I'll be totally upfront with you. 

YES, there's a significant amount of things I'm going to ask you to learn and implement inside our program. 

YES, it'll probably get a little uncomfortable at times. 

YES, you'll have moments when you might curse my name out loud,

But here's the thing.

As long as you're willing to invest a few hours every week and reach out for help if you get stuck, you can absolutely do this. 

You've probably recognized by now that there's NOTHING of value that can be realized in this world without effort. 

And if you're reading this, I'm sure you do actually want to put in the effort and feel like you've earned the life-changing outcomes that significant weight loss can provide.

You just want to make absolutely sure that every amount of effort you invest in executing the plan will move you closer to the end result. 

Many participants in this program find me in their desperate search for something - anything that will actually get them the weight-loss results they're after. This program works so well across the board because we address the roots of weight gain. Not only will you hit your weight loss goals, you will also leave the program equipped with the knowledge and tools needed for sustainability. 

From experience, I've never seen this NOT work for anyone who's followed the program. If you stick with it, your body will release a substantial amount of fat, period. 

Eat less, move more is an outdated model that doesn't work and has never worked. For one, it only addresses a small piece of the puzzle and two, killing yourself at the gym only serves to put more stress on the body, leading it to hang onto fat. Exercise does have numerous benefits and it's extremely beneficial to your overall health and well-being but it is not a weight-loss vehicle. This is why during your reset, I encourage gentle body movement instead.

As a functional health expert and coach, my job is to guide you in self-discovery and foster your forward momentum. It is my intention to profoundly impact your overall health, wellness and happiness and help you set new coordinates for the weight, health and life you deserve. Together, we work to make your new health habits stick.

First and foremost, we work to de-stress the body, lower inflammation, eliminate toxins and get you healthy! As a result of getting healthy, the weight falls off. Not only do you look better but you feel better and have an easier time functioning in life. Participants report increased energy, better sleep, lowered inflammation, decreased joint pain,  elimination of allergies, high blood pressure and even type 2 diabetes.  Libido improves, skin clears up and hair and nails have become stronger. Overall, there is a feeling of less stress and increased happiness. And maybe above all, we work to overcome your limiting beliefs so this is the last time you will ever have to lose weight.

Once registered, you will be prompted to choose your login credentials to access the program portal. This will give you immediate access to the foundational materials, bonuses, and other resources. You will also receive an email with detailed instructions on how to gain access to Practice Better, a HIPAA compliant portal. It is here that you will access your daily journal, intake forms and agreements, schedule your appointments and direct message me with questions.

Of course. The complete list of offerings is listed below.